By: Joshua Simms

If you suffer from anxiety you most likely know that learning how to control panic attacks is an important step in the recovery process. Many people; however, find that traditional prescription medications provide little relief and often leave them feeling groggy and completely unlike their normal self. The good news is that there are ways in which you can control panic attacks that do not require any prescription medications. Read on for more details to find out how.

One of the first steps in learning how to control panic attacks is understanding that even though a panic attack can certainly be frightening at the time, there is no danger that you are going to die from it or that you will be hurt. While many people may feel as though they are going to lose control or go crazy during an attack, this is not actually accurate. Your body is simply responding in a biological manner to a perceived threat. The symptoms you experience during a panic attack are simply your body’s way of releasing the energy you will need to either remain and fight the danger that is perceived or flee from it. Even though you may feel as though you might be having a heart attack, losing control or going crazy, this is not the case. Work on re-training your mind to understand that none of this is going to happen.

It is also important to focus on slowing down in order to learn how to control panic attacks. One of the most common symptoms of a panic attack is an increased rate of breathing and heart rate. You can learn to control this; however, by regularly practicing breathing techniques and exercises. This will help to calm your racing thoughts as well as physically slow down your body. You can do this by inhaling and exhaling slowly and counting as you do so. As your body begins to calm and slow down many of the symptoms associated with panic attacks will also decrease including trembling, dizziness, confusion, muscle aches and tingling.

Other ways in which you can control panic attacks including contacting someone from your support system when you begin to feel first symptoms of a panic attack. This can help you to immediately take control of the situation. Even if you must speak to the person on the phone rather than in person, explaining how you are feeling can provide a good deal of comfort to immediately ease the situation.

Taking a walk to burn off the excess energy and adrenaline your body is releasing can also prove to be quite helpful.

Occupying your mind with something else when you begin to feel anxious is another great way to control panic attacks. Good ways you can do this include noticing details of what else is going on around you and listening to music. Even these simple acts can help to take your mind off the possibility of a panic attack and focus it on something more positive.

With these techniques and guidelines you can learn how to control panic attacks and begin to make the journey toward recovery.

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Article Source: http://www.articlesbase.com/ – Staying In Control Of Your Panic Attacks

By Brent McNutt

Anxiety can be life sucking – even if it is only temporary. For those who experience anxiety fulltime, however, it can have extremely detrimental affects on your health and your life. You can control your anxiety, however, by putting your mind to work – in reverse. Here is how you do it.

Identify what is causing the anxiety. Often simply identifying the cause of your anxiety cures it. At the very least, it is the first step to controlling it. Is there a situation at home, work or school that is causing stress? Is there a medical condition that you are worried about? Have you had an argument with a friend or loved one? Are you worried about your financial situation? There are numerous things that could cause stress, which often results in anxiety.

Is there a resolution to the cause of the anxiety? Once you’ve discovered what is causing your anxiety, determine whether there is anything that you can do to remedy that particular situation. If there is, take action to resolve the matter. At the very least, make a list of possible resolutions. When we start acting to resolve our problems, we almost instantly feel better.

If there is nothing that you can do to resolve the issue that is causing your anxiety – the situation is completely out of your control – realize one thing. The only thing that you have absolute control over is yourself. If there is nothing that you can do about a situation, simply stop worrying about it. Acknowledge the situation, acknowledge the stress and anxiety that it is causing you, and finally, acknowledge the fact that it is out of your control, and whatever the result of the situation is, that is the result that you will have to live with. Since the only thing that you truly control is yourself, determine how you want to live your life, and how you want to feel, and then make it happen.

If there is no apparent cause, and you have Generalized Anxiety Disorder, is there anything in the world today that you have the control to do anything about? Only think about today – right now. Don’t allow your mind to wander to tomorrow and all of the ‘what if’s.’ Concentrate on living more in the moment and less in the future – and simply deal with the things that you are able to deal with today, right now.

If you are an ‘anxiety lifer’ you may have to ask yourself these questions every single day, and possibly more than once a day to keep yourself on track and to keep the anxiety at bay, but taking the time to do this is always well worth the effort. The mind is very powerful, and just as your mind can cause you to see everything in a negative light, you can make a concentrated effort to see the more positive side of life as well, for the purpose of combating anxiety.

About the Author: Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Landau Scrubs and Landau Uniform and also likes writing articles about various topics.

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Passion Flower (passiflora incarnata) is an exotic looking flower, and it is used as a calming herb, despite it’s name. Passion Flower was named after the Passion of Christ because the flower seemed to have symbols of the crucifixion. It is a very useful herb, and can be taken as a pill, tincture, or infusion (tea).

Passion flower is most commonly used as an anti-anxiety herb. It has a soothing sedative effect. It can also be used for problems with insomnia. It has been used to help with seizures, lower blood pressure and to relieve muscle tension as well. It also works well as a cough suppressant, relaxing the muscles of the throat. Which makes it wonderful to take before bed if you have a cough and want to be able to take a break from coughing and get some sleep.

Passion flower has been used as a calming herb and sleep aid for over 200 years. One scientific study found passion flower as effective as oxazepam for treating general anxiety. It is approved by the German Commission E for use as a treatment for nervousness and insomnia. Passion flower is considered safe when used in moderation, however it may interact with prescription medications, specifically sedatives, blood thinners, and MAO inhibitors. It can increase the effects of these drugs.

Another common name for Passion Flower is Maypop. It can be found growing wild in certain areas in the Southeastern United States. Passion flower can be grown in a garden or as a houseplant. It grows on vines that can reach 15 feet in a season. There are many kinds of passion flower plants. If you decide to cultivate your own for medicinal uses, make sure you are growing the correct type. Passion flower would be a beautiful addition to any garden, but for those without green thumbs, it can also be bought in capsules, tinctures, and teas.

Ashwagandha (withania somnifera) is an herb used in Ayurvedic medicine. It is also known as Winter Cherry or Indian Ginseng. It grows in India and North America. Ashwagandha is an adaptogenic herb. It reduces the effects of stress on the body, and helps the body heal from stress related diseases.

Ashwagandha has been used for healing for thousands of years. It has many reported uses, including strengthening the immune system and boosting energy. It is also used as an aphrodisiac. Ashwagandha has been shown to protect the nervous system, and may be a useful alternative treatment for Alzheimer’s disease and Parkinson’s disease. Tests have shown the herb to have anti-cancer properties as well. It has also been proven to improve memory and reduce depression and anxiety without causing drowsiness.

Some of the benefits of ashwagandha come from its antioxidant content. It fights free radicals in the body. It has been used to decrease the effects of stress, create a sense of well-being, and help encourage restful sleep. It also normalizes hormone production, which can be useful for problems with fertility.

The herb can be found in powder form to mix into juice, milk, or smoothies. It also comes in capsules, tablets, tinctures, and tea.

Ashwagandha is considered relatively safe, but should not be taken with sedative medications, alcohol, or prescription diuretics. In large doses it may cause gastrointestinal upset. It is also contraindicated during pregnancy and breastfeeding because large doses may have abortifacient properties.